2017 Archives - iamWYS

Stop Being Afraid

Stop Being Afraid

Stop Being Afraid…

No matter how many goals we set or how many tools are put in front of us, it will not mean a thing until we change our mental mindset.  Are you still mentally ready to accomplish those goals?  Have you made progress?  Stop being afraid of what could go wrong.  Stop being afraid of what others may think.  This is not the year of fear!

While shopping the other day, I thought about the typical New Year weight loss goal.  Of course I set one too.  Honestly, no matter what tool or program you utilize, you must be disciplined.  You must mentally be ready to do what it takes to lose the weight and even more committed to maintain the weight loss.  If your mental is not right, it will just be a continuos cycle of trying to achieve the very same goal.  I often have to check my mental, my mindset. I have to be mentally ready for the challenges and mentally ready for the victory.  What am I afraid of?  Success?  Do you actually believe you can accomplish that goal?  Are you ready for that moment when you’re gifted exactly what you’ve always been wanting?  There is nothing like getting invited to the hottest party in town with nothing to wear.  You must always have an outfit ready for the big event you’ve been desperately waiting for an invite to attend.  Are you self-sabatoging?  Are you holding yourself accountable for the goals you set?  Here are three ways I check myself mentally to ensure I stay on task:

  1. Accept that everyone won’t like what you’re doing

    No one can accomplish what you desire except you.  Stop fighting against yourself. How many times do we assume what we think others will say.  We spend countless minutes, even hours, wondering how this person will respond or react when they find out we are embarking on a new journey or a new goal.  When we finally tell them, they do not even react the way we thought they would!  We wasted precious mental energy wondering what they would say and how they would find a way to discourage us.  If you did share your dream with someone and they dismissed your goal, do not take it personal.  Some people are coming from a place of love and realism.  However, if that goal is possible and you can work towards it, you keep going.  Strategize.  Everyone will not be your cheerleader and that is okay.  You also have to learn that every “negative” comment is not coming from a place of hate.  Learn to decipher through constructive criticism and negativity.  Most people who give constructive criticism will present other alternatives to reaching your very goal. 

  2. Stop fighting yourself…

    Yes, stop fighting your own success.  I know I’m not the only former self-sabatoger.  When things are not going right, we have a tendency to beat ourselves up for every little mistake we make.  Guess what, mistakes happen.  Guess what, we will not always get it right.  Give yourself permission to make mistakes.  Each day amongst the land of the living is another chance to go 100% towards our goals.  Don’t quit on you.  When the world is beating you, don’t join in on the fight.  Stop fighting the very thing you desire.  I know it may not be packaged the way you expect it to be packaged.  You may have to fight a little harder than the next person.  Sometimes the best gifts come in the least expected packages.  Step out of your comfort zone.  Do things that make you uncomfortable.  Take risks.  Stop fighting your own success.

  3. Stop being afraid…

    I know that fear has a way of creeping up in our minds.  It lays dormant and then seems to rear its ugly head when we need it least.  You have to push through.  Push through the fear.  I promise if you continuously push through fear, with each risk you take, you will feel less fear.  Eventually, you’ll be like fear who?!  Do not be afraid to do something that scares you.  Yes, even I am afraid of doing things sometimes.  I can talk myself out of an opportunity with a quickness.  However, I tell myself to push through.  You got this.  Fear is just a feeling.  Success feels even better.

Let’s keep the momentum going.  Don’t give up on your goals.  If you need to reassess, reassess and keep going.  You got this!  Don’t be afraid of what you can accomplish!!


Be sure to connect with me on social media:

Facebook: monicataylorspeaks

Instagram: monicaspeaks_

Twitter: monicaspeaks_

Periscope: monicaspeaks_

Download my free guide—5 Strategies to Get Rid of Self Doubt.  


Have you considered a Life Coach?  Click here to book your complimentary, yes free, introductory session.

Have a question for a life coach?  Submit your question here.  

Having an event?  Contact me for speaking packages.  I would love to share my story and motivate others at your next event.  


 Have you heard about my 5 week challenge?  Do you need help defining your vision, setting goals, and removing external and internal roadblocks?  Be sure to book your complimentary coaching session (yes, free) for more details.  Click here.  If you want to read more about the challenge, click here.


 Self-Doubt QuotesDo you experience self-doubt?  Have you read my free guide??  Download my free guide-> 5 Quick Strategies to Rid of Self-Doubt.  I give 5 practical steps and 5 daily affirmations to remove self-doubt.


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Finding Peace in 2017…

Finding Peace in 2017…

Finding Peace

New Year, New You right?  Evident by all of the Facebook and social media posts, 2017 is right around the corner.  Some of my friends have had an amazing 2016 and others cannot wait for it to be over.  As I read the various statuses, my heart aches for those who seem to just can’t find their way.  My heart aches for those who seem to be tested at every turn in their life.  Sometimes there is simply no answer as to why we are selected to face such difficulty, such a test in our life.  I mean what did we do so bad to get that particular issue?  Was he out of other people to bother?  Karma just can’t be thaaaat long.  I want you to know the importance of finding PEACE.  A few years ago, I decided that no matter what I faced I was going to speak and pray myself out of it.  I am the most overly positive person I know.  I even wonder about me sometimes lol.  Honestly, if you want 2017 to be your year of change, start changing your thinking now, in 2016.  I don’t know what you’ve been through but I know that it was not easy.  However, in some twisted dark fantasy way, you have to turn a negative into a positive, even if only fragment can become positive tools of growth.  I have this saying, “you are exactly where you are suppose to be right now, however, that does not mean you’ll be there forever.”  2016 was a trying year for me but for some reason I cannot even find it in myself to complain.  I am so thankful for everything I discovered.  I no longer feel guilty for choosing me first.  I’m so thankful for the friendships that grew but also thankful for those that may have been shortened.  Would I have preferred some things not happen?  Of course.  However, sometimes we just are not in control of everything that happens to us.  We have to take control of the things we can but most importantly take control of our reactions.  Life is a roller coaster.  We have to make sure our dips are not too deep.  No one wants to just stay in one part of the of the roller coaster for days.  You want the ride to be over and crazily some of you will go get on another roller coaster after just finishing one, literally.  (Can you tell I’m not a big fan of rollercoasters?)  My point is, life happens.  Sometimes you simply have to say life happens and muster up everything in you to smile.  Pull yourself out of that rut.  Here’s my way of approaching each year to avoid the New Year, Same Me story:  

Change Your Thoughts

Oh this one is not easy but I promise you it is worth it.  Earlier this year, I went to South Carolina nearly How to love youevery month or at least every other month.  My dad was sick and he is still recovering.  I watched my father have two toes amputated the year before and his wounds just were not healing.  I literally drove him to his doctor’s appointments and to an appointment daily where he spent about 4 hours in an oxygen chamber.  It was so hard watching my dad and the doctors find one thing after another.  However, I did not stay in my woe is me for too long.  I mean of course I cried.  My own health was suffering and I knew I had to find a way to remove as many stressful situations and people out of my life to focus on me while being there for my family.  Honestly, sometimes you have to just be there for you.  You have to create the most positive environment you can.  You have to think differently.  If all you did was complain in 2016, that complaining bug won’t magically disappear in 2017.  You have to turn those complaints into thankfulness.  How the heck do you thank the world for a messed-up situation?  It won’t happen overnight but you have to believe that this world is giving you some story that’s going to empower you while empowering others around you and even strangers.  The strength of some of my friends is unbreakable.  I witness how you’ve managed to hold it all together while the world is falling apart.  Some of you are secretly letting your world fall apart while appearing to hold it all together to the public.  I’m not saying broadcast to everyone how you’re feeling but please reach out and be honest with your closest friends.  Do not suffer in silence.  Do not get pulled into a place of constant negativity.  Seek help professionally if need be.  Just make sure you get the help you need to find your idea of positive thoughts.   There is no one-size fits all positive thinking however a simple change in thoughts can go a long way.  Speak positive, be positive, find positive.  Shift your mindset.  Change your thinking now in preparation for a better 2017.

Find Peace…Create it if you have too

If you’ve watched any of my motivational videos, I tend to speak about peace a lot.  Frankly, closure is not always gifted to us.  Sometimes we will not find closure.  Sometimes we won’t understand why the heck that mess happened to us.  Why we weren’t selected for that job.  Why we seem to make three steps forward only to be pushed back one.  Find peace.  Create it if you have too!  I know that everything I’ve been through is to be a testament to my circle and strangers alike.  I was gifted this diabetes at the age of 13.  I have battled with it like a “insert some playstation game that everyone knows” lol.  It has been hard.  I’ve done damage to my body because of the up and down blood sugar readings.  Find peace.  Create Peace.  You may not understand why but sometimes we have to accept the things we cannot change and do our best to create an environment where we are at peace with whatever happens but we are fighting our hardest for the best outcome.  We have to find peace when we don’t understand why that friendship or relationship ended.  We have to create peace when we just don’t understand why that happened to our loved one.  It is not easy.  When I tell you I have approached almost four to five years with this thinking, it is a process.  Heck, I’m still working on me but I know that being transparent is part of my purpose.  I know my purpose is helping others while I help myself.  I have to share my growth, my journey to peace.  You can find it. However, don’t beat yourself up if it doesn’t happen overnight.  Keep telling yourself that 2016 may not have been the best year but I witnessed it.  I made it.  I fought whatever it was and I’m going to keep fighting this thing and it won’t break me.  It might bend me but I’m not broken.  If you are broken, find peace and create a way to put yourself together again.  You have to realize that some were not even gifted the opportunity to see 2016. You were.  Create a way, find a way to journey towards the new you, the new-and-improved take life as it comes you.  Find peace, create peace.

There won’t always be an answer…

This may be the hardest.  I get so many stories of people going through things or been through things.  It always amazes me when people tell me their background and I’d never in a million years think they grew up in such an environment or they went through a particular situation.  Most of the time I’m like man they are the sweetest person ever and they went through all that?!?  They still manage to smile through it all.  Sometimes there will not be an answer.  Sometimes, life will just happen.  Sometimes you have to stop searching for answers and just find peace.  Some of you are stressing yourself out, spinning in circles as to why this happened.  There isn’t always an answer but sometimes the most difficult situation is given because you have the strength to handle it.  That’s twisted right? However, not everyone could go through what you’ve been through and still look as good as you.  You’re not defeated.  You’re not through.  You keep fighting.  You make those changes in 2017.  You grab life by the horns and you go get everything you desire in this life.  

The new year will not mean a thing if you do not change our thinking.  Find an outlet.  Practice self-care.  Do something that scares you.  Do something you wouldn’t ordinarily do.  Forgive someone who you’d never in a million years thought you’d forgive.  Forgive them for your own peace and closure.  Find peace in 2017 and continually find it the years to come.  We will always be continually improving ourselves.  Practice loving you just as hard as you love others.  I wish you peace in 2017.  I wish you love in 2017.  I wish you changed thoughts in 2017.  I wish you everything you desire in the new year and all the years to come.  

xoxo

Monica 


Be sure to connect with me on social media:

Facebook: monicataylorspeaks

Instagram: monicaspeaks_

Twitter: monicaspeaks_

Periscope: monicaspeaks_

Download my free guide—5 Strategies to Get Rid of Self Doubt.  


Have you considered a Life Coach?  Click here to book your complimentary, yes free, introductory session.

Have a question for a life coach?  Submit your question here.  

Having an event?  Contact me for speaking packages.  I would love to share my story and motivate others at your next event.  


 Have you heard about my 5 week challenge?  Do you need help defining your vision, setting goals, and removing external and internal roadblocks?  Be sure to book your complimentary coaching session (yes, free) for more details.  Click here.  If you want to read more about the challenge, click here.


 Self-Doubt QuotesDo you experience self-doubt?  Have you read my free guide??  Download my free guide-> 5 Quick Strategies to Rid of Self-Doubt.  I give 5 practical steps and 5 daily affirmations to remove self-doubt.


What’s Your Story? Shop iamWYS Gear

shop me