5 Ways to Practice Self-Care

5 Ways to Practice Self-Care

We must learn to perfect the art of balance and self-care each day.

I believe that self-care is critical to balancing the daily stress and responsibilities of life.  I know exactly what it is like to feel guilty for putting yourself first or simply saying no sometimes.  When I began to continually practice self-care, I no longer apologized for caring for myself, my health, and my peace of mind.  We must learn to perfect the art of balance and self-care each day.  If you find yourself constantly apologizing for needing “me-time,” stop apologizing!  You are not being selfish.  Selfish is not always a  bad word.  You cannot give your family, your friends, your job, or whatever that responsibility is your best version of YOU if you are constantly drained, mentally and physically.  I always make time for myself, even if it is only an hour a day or one day a week.  Sign up to receive my free guide, 5 Ways to Practice Self-Care.  It contains five ways I practice self-care and five affirmations I personally use.   

-Monica 

 

Written by

Monica L. Taylor is a Certified Professional Life Coach and Motivational Speaker. Monica inspires individuals to get out of their own way and live the life they desire. If you are stuck or need help defining your vision your life, contact Monica for a complimentary coaching session.

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