5 Ways to Practice Self-Care

5 Ways to Practice Self-Care

We must learn to perfect the art of balance and self-care each day.

I believe that self-care is critical to balancing the daily stress and responsibilities of life.  I know exactly what it is like to feel guilty for putting yourself first or simply saying no sometimes.  When I began to continually practice self-care, I no longer apologized for caring for myself, my health, and my peace of mind.  We must learn to perfect the art of balance and self-care each day.  If you find yourself constantly apologizing for needing “me-time,” stop apologizing!  You are not being selfish.  Selfish is not always a  bad word.  You cannot give your family, your friends, your job, or whatever that responsibility is your best version of YOU if you are constantly drained, mentally and physically.  I always make time for myself, even if it is only an hour a day or one day a week.  Sign up to receive my free guide, 5 Ways to Practice Self-Care.  It contains five ways I practice self-care and five affirmations I personally use.

-Monica

 

 

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